The A – Z Of Sparring
0 Comment
“The goal of sparring is enlightenment through getting punched in the face!” That’s how Masters Academy Essex Head instructor, Matt Chapman, puts... Read More
Five Tips For Starting Martial Arts
Five Tips For Starting Martial Arts January is one of the most popular times to start a new activity, particularly new sports... Read More
3 Stretches To Improve Your Hip and Hamstring Flexibility
3 Stretches To Improve Your Hip and Hamstring Flexibility I’m want to share with you 3 stretches that have dramatically increased my... Read More
52 Ways Martial Arts Will Make You A Badass…
52 Ways Martial Arts Will Make You A Badass… One of the major reasons I stared martial arts was because I wanted... Read More
Mastering Martial Arts Ep.11: Lifestyle Challenges
Mastering Martial Arts Ep.11: Lifestyle Challenges Three weeks in and I was shredded. And I mean Arnie level shredded. Not Arnie in... Read More
Mastering Martial Arts Ep.05: Mobility and Flexibility through Exercise
Mastering Martial Arts Ep.05: Mobility and Flexibility through Exercise In this short video you’ll discover one simple change the way you exercise... Read More
Mastering Martial Arts Ep.04: Why Do We Bow?
Mastering Martial Arts Ep.04: Why Do We Bow? One of the most important traditions in martial arts is the bow. Regardless of... Read More
How To Choose A Safe, Professional Martial Arts School | 16 Point Checklist
16 Point Checklist: How To Choose A Safe, Professional Martial Arts School The martial arts industry is one of the few industries... Read More
30 Exercises You Can Do Anywhere
30 Exercises You Can Do Anywhere One of the most common excuses I hear from people why they can’t exercise is they don’t... Read More
De-Escalation and its Role in Self Defence
De-Escalation and its Role in Self Defence One of the most common reasons people begin training martial arts at our Academy is... Read More