Mastering Martial Arts Ep.05: Mobility and Flexibility through Exercise
In this short video you’ll discover one simple change the way you exercise that will increase your mobility, strength, and Flexibilty without adding any extra exercises.
One of my pet hates is not using the full range of movement during exercises. I admit there are certain times this can be beneficial but if you do it all the time you will be weaker and less flexible.
Working through the full range of movement will help increase your strength and will help maintain your mobility and flexibility.
- You will increase your strength when you exercise through the full range of movement
- Working through the full range of movement will maintain and increase mobility and flexibility
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