Adult Classes
Do you want to look and feel better, reduce stress, have more energy, get fit or effectively manage your weight? You can do all this while learning martial arts skills.
In our martial arts classes you will develop the physical skills along with powerful mental and emotional benefits. Professionals from all walks of life recognise that strengthening focus and perseverance gives them a huge competitive edge. We make the martial arts enjoyable so our members love coming back for more.
Here are just a few of the benefits you can get by training at our martial arts academy in Plymouth.
- Learn to defend yourself.
- Lose fat and gain lean muscle
- Build strength, fitness, and increase your flexibility
- Develop Mental focus & self discipline
- Reduce Stress
- Competition
- Make new friends
- It’s a lot of Fun
We teach four different styles of martial arts at our Academy and all classes are taught in a fun, educational way. We do not mix adults and children in the same class, as their needs and abilities are very different.
Classes
Brazilian Jiu Jitsu
More Than Sport. More Than Self Defense. More Than Exercise. BJJ Is A Path To A Better Life.
Learn to use leverage and applied pressure to control an opponent of any size and strength.
Filipino Martial Arts:
The ancient self defence art from the Phillipines. Proven to be effective for all ranges of combat.
Popularised by Hollywood movies due to it’s efficiency, and ability to use everyday objects as weapons.
Mixed Martial Arts:
The most complete combat sport. It takes top level BJJ & top level Muay Thai Kickboxing to succeed.That’s what you’ll get in our classes.
As well as learning an effective self defence system, and getting in great shape!
Muay Thai Kickboxing
The Science of Eight Limbs combined with Kickboxing to create the best Striking Art. Effective and awesome Exercise, The Best Time You’ll Ever Have On Two Feet!
