As many of you know, we will making some awesome changes to the academy over the next few months. The goal of these changes is to make the service and training experience at the academy, of the highest possible standard. Below are a few important details everyone needs to know about the new timetables. What...
KTX Curriculum – Side Kick __________________________________________________________________________________ Week 1 – Footwork & Basic Technique Basic Technique • Side kick from side stance • Side kick from front stances Footwork • Step up • Hoping • Cross Step Defence • Wedge • Elbow Parry • Hop Back Week 2 – Combinations & Defence Step up • L....
Last Saturday UFC 148 took place at the MGM Grand Garden Arena in Las Vegas. This was billed as the greatest UFC event ever, and based on all reports it certainly seems to be the largest. Here are the results from the main card and how I got on with my predictions; Ivan Menjivar vs....
The following are the authors’ experiences and is provided for educational purpose and general reference only. It is not intended to be a substitute for medical or professional use. You should consult a doctor regarding individual physical and health needs before undertaking any diet, exercise, or fitness programme Why is nutrition important? The simplest way...
This Saturday 7th July we are having our Summer Camp Orientation. The Orientation starts at 1.30pm and will run last for around an hour to an hour and a half. Coach Andy and Coach Mark have been working super hard to make this an awesome event. They have a lot of events and activities planned...
UFC 148 is taking place this Saturday, 7th November 2012, in Las Vegas Nevada at the MGM Grand Garden Arena. It has been dubbed as the greatest event in history MMA history, and the main event Anderson Silva vs Chael Sonnen as the greatest fight in UFC history. If you haven’t seen it already check...
