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30
Jul

Foundation Striking Curriculum | August 2012 | Jab’s & Crosses

Striking Curriculum – Jab / Cross
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Week 1 – Footwork & Basic Technique
Footwork
• Forward / Back
• Left / Right
• Circle

Technique
• Jab
• Cross

Defence
• Cover

Week 2 – Combinations & Defence
Footwork
• Forward / Back
• Left / Right
• Circle

Technique
• Superman Punch

Combinations
• Jab – Jab – Cross
• Jab – Cross – Superman Punch

Defence
• Parry (Jab / Cross)
• Cover (Superman Punch)

Week 3 – Defence
Footwork
• Forward / Back
• Left / Right
• Circle

Defence
• Slip
• Fade

Defence Combinations
• Fade – Cross – Jab
• Slip Right – Cross – Jab
• Slip Left – Jab – Cross

Week 4 – Testing
All of the Above

Grade testing will be on Saturday 18th August

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