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02
Jul

KTX Curriculum | Elbows | July 2012

KTX Curriculum – Elbows
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Week 1
Technique
• Horizontal
• Upper Cut
• Diagonal

Defence
• Covers
Elbow Kata (part 1)
• Horizontal – Uppercut – Diagonal
Jab Series
• Jab – Horizontal / Diagonal
• Jab – Opponent Slip Outside – Upper cut
• Jab – Opponent Slip Inside – Horizontal / Diagonal

Week 2
Technique
• Upward
• Downward
• Spin Elbow
Defence
• Cover & Move
Elbow Kata (part 2)
• Horizontal – Uppercut – Diagonal – Spin – Upward – Downward
Round Kick Counters
• Step Inside – Spin Back
• Catch – Spin Back

Week 3
Technique
• Jump Elbow
Defence
• Cover & Move
Elbow Kata (part 3)
• Horizontal – Uppercut – Diagonal – Spin – Upward – Downward – Jump
Combinations
• Front Kick – Jump Elbow

Week 4 – Testing
All of the above.

Notes;
These are the key elements that we need KTX students to learn.
Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching

Here is a video of the Elbow Kata

Nice video showing many basic elbow attacks

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