Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...

Essential Striking Curriculum – Knees & Elbows __________________________________________________________________________________ Week 1 – Long Knee Technique • Switch • Rear Defence & Counters • Switch Knee – Wedge & move right – Cross • Rear Knee – Wedge & move left – Jab Combinations • Jab – Cross – Switch Knee • Cross – Jab – Rear...

Essential Striking Curriculum – Hooks & Uppercuts __________________________________________________________________________________ Week 1 – Hook Technique • Lead • Rear Defence & Counters • Cover • Weave Combinations • Jab – Cross – Hook • Cross – Hook – Cross Week 2 – Uppercut Technique • Lead • Rear Defence & Counters • Cap • Fade Combinations •...

Essential Curriculum – Front / Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique • Lead • Rear Defence & Counters • Wedge & Move Combinations • Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique • Lead • Rear Defence & Counters • Cover & Move Combinations • Jab...

Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...

Striking Curriculum – Knees & Elbows __________________________________________________________________________________ Week 1 – Long Knee Technique • Switch • Rear Defence & Counters • Switch Knee – Wedge & move right – Cross • Rear Knee – Wedge & move left – Jab Combinations • Jab – Cross – Switch Knee • Cross – Jab – Rear Knee...

Essential Striking Curriculum – Hooks & Uppercuts __________________________________________________________________________________ Week 1 – Hook Technique • Lead • Rear Defence & Counters • Cover • Weave Combinations • Jab – Cross – Hook • Cross – Hook – Cross Week 2 – Uppercut Technique • Lead • Rear Defence & Counters • Cap • Fade Combinations •...

Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence & Counters – Wedge & Move Combinations – Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique – Lead – Rear Defence & Counters – Cover & Move Combinations –...

Striking Curriculum – Jab / Cross __________________________________________________________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch Combinations...

Elite Striking Curriculum – Overhand Punch __________________________________________________________________________________ Week 1 – Basic Technique • Switch • Rear Defence & Counters • Cover & Move • Fade – Cross – Hook – Rear Round Kick Combinations • Jab – Rear Overhand • Jab – Cross – Switch Overhand Week 2 – Intermediate Counters Technique • Switch •...