Nutrition Assessment | June 2014 One of the biggest reasons people start training martial arts is to improve their health and fitness. Over the years we’ve helped hundreds of people lose weight and improve their health. Probably the most confusing area of health and fitness revolves around diet and nutrition. There is so much information...
Essential Jiu Jitsu | Takedowns | June 2014 Start each class with back, rolling, side brake-falls, sprawl, and hip heist. WEEK 1 – Double Leg – Basic Double Leg Attack – Sprawl Defence – Sit Out Against Sprawl WEEK 2 – Body Lock & Trip – Chest Pummelling – Body Lock & Trip WEEK 3...
Essential Striking Curriculum | Hooks & Uppercuts | June 2014 Week 1: Goal: Hook Development and Defence Warm Up (15 min) – Warm Up #1 – 4 and – Covering Game Hook Development Drill (15 min) Choose 2 from the following – Pad Push – Bounce Back – 1″ Punch – Wall Drill – Weave...
UFC 173 Predictions & Preview UFC 173 takes place this week at the MGM Grand Garden Arena in Las Vegas. The main event features Renan Barao vs TJ Dillashaw for the UFC Bantamweight title. Here are my predictions for the main card of UFC 173 Jamie Varner vs. James Krause Krause is boast an impressive...
Lessons In Success From Arnold Schwarzenegger Arnold Schwarzenegger has had an amazing life and is a shining example of what can be achieve when you put your mind to it. He has been a Hollywood Actor, Film producer, 7 x Mr Universe, and arguably the best Governor California ever had. Not to bad for a...
3 Major Benefits & Misconceptions of Sparring Sparring is one of the most enjoyable aspects of martial arts training. This article covers the 3 major benefits of sparring and clears up several misconceptions about sparring, including; who should spar and how hard you should spar. Firstly, let’s look at exactly what sparring is. At Masters...
The Benefits of Drinking Enough Water Drinking enough water can make you smarter, stronger, and look younger! Don’t believe me? Read on to find out more… I’m sure you’ve been told a thousand times that you need to drink water for a healthy diet. I’m also sure you’ve been told by at least one person...
#JiuJitsuLifestyle #Motivation #Inspiration #KeepTraining Stuart Cooper is a Jiu Jitsu practicioner best known for his film making. Here is his latest video about the benefits of BJJ training. Enjoy! For more information on Brazilian Jiu Jitsu training in Plymouth visit https://martialartsplymouth.co.uk/brazilian-jiu-jitsu or call 01752 262233. Make sure you ask about our FREE Trial Offer.
