Essential Jiu Jitsu | Takedowns | June 2014
Start each class with back, rolling, side brake-falls, sprawl, and hip heist.
WEEK 1 – Double Leg
– Basic Double Leg Attack
– Sprawl Defence
– Sit Out Against Sprawl
WEEK 2 – Body Lock & Trip
– Chest Pummelling
– Body Lock & Trip
WEEK 3 – Outer Reap
– Basic Collar Sleeve Grip
– Breaking Balance
– Outer Reap
– Outer Reap to Arm Bar
WEEK 4 – Review