Weight Loss, Increased Performance, Joint & Bone Health, and Injury Prevention. These are all benefits you’ll get from Lifting Heavy Weights   One of the most common reasons people begin martial arts training is for health and fitness. Martial arts classes will most definitely help you improve your health many people will also benefit from...

Elite KTX Curriculum | Knees & Elbows | February 2015 WEEK 1: Knee development and defense Warm Up and review of Essential Curriculum (15 min) Knee Development Drill (5 min) Choose 2 from the following – Knee Push (develops hip push) – Lead Knee & Rear Knee Line Drill – Knee Slap (develop quick retraction)...

Essential KTX Kickboxing | Hooks & Uppercuts Week 1: Hook development and defense Warm Up (15 min) – Warm Up #1 – 4 and – Covering Game Hook Development Drill (15 min) Choose 2 from the following – Pad Push – Bounce Back – 1″ Punch – Wall Drill – Weave Drill Combinations (15 min)...

Have The Best 2015: A Five Step System I’d like to share with you a simple five step process that could help you have your best year possible. As Elbert Hubbard said “Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organised their...

Elite KTX Curriculum | Side, Crescent, & Hook Kick | January 2015 WEEK 1: Basic Kicks & Set Ups Warm Up and review of Essential Curriculum (15 min) Kick Development (15 min) Use Side Kick & Hook Kick with following footwork – Step up – Hoping – Cross Step Set Ups (15min) – Lead Hook...

Essential KTX Kickboxing | Front & Round Kicks Week 1: Front Kick, Movement, and Movement Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle – 30 sec 6...

Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014 WEEK 1 – Control: Mount of Death Concepts Take down practice: Take down defence Techniques: Basic Positional Control and countering escapes. – Bridge (drag) – Hip escape (hand pull or elbow drag) – Hip Push (wiggle) – Feet on hips (swim) Specific Training: Submission...

Essential Striking | Jabs & Crosses | December 2014 Week 1 Goal: Jab / Cross, Movement, and Cover Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...

Elite KTX Curriculum | Super Man Punch | December 2014 Week 1 – Superman Punch development and covering distance Warm Up and review of Essential Curriculum (15 min) Superman Punch Development Drill (15 min) Can use cobra punch (no jump) as an easier variation – Lead – Rear – As they step back Combinations (15...

To Train or Not To Train That Is The Question … The Importance Of Training Even When You Don’t Want To We all have those days…. It’s cold and dark, we had a rough day at work. We feel ill and the journey home seems to take forever. You arrive home, it’s warm and comfortable...