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Day

December 2, 2014
Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014 WEEK 1 – Control: Mount of Death Concepts Take down practice: Take down defence Techniques: Basic Positional Control and countering escapes. – Bridge (drag) – Hip escape (hand pull or elbow drag) – Hip Push (wiggle) – Feet on hips (swim) Specific Training: Submission...