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Essential KTX Kickboxing | Front & Round Kicks | January 2015

Essential KTX Kickboxing | Front & Round Kicks

Week 1: Front Kick, Movement, and Movement Defence development

Warm Up (15 min)
Including Movement Drill #1:
– 30 sec 6 x punches – Linear movement
– 30 sec 6 x punches – Lateral movement
– 30 sec 6 x punches – Circle
– 30 sec 6 x punches – Down / Up

Front Kick Development Drill (5 min)
Choose 2 from the following
– Front Kick Walking
– Front Kick over pad
– Wall Front Kicks
– Hoping Front Kicks

Three Types Of Front Kick (10 min)
– Pick Up
– Step Up
– Rear

Combinations (15 min)
– Jab – Rear Front Kick (Every day)
– Jab – Cross – L Front Kick (Every day)
– Keep Opponent Away (Every day)

Defence Drill (10 min)
– Wedge & Move

High Energy Finish (5 min)

Week 2: Goal: Round Kick, Movement, and Parry Defence development

Warm Up (15 min)
Including Movement Drill #1:
– 30 sec Jab / Cross
– 30 sec Front Kicks (left)
– 30 sec Front Kicks (right)
– 30 sec Round Kick (left)
– 30 sec Round Kicks (right)
– 30 Sec Sit Up – 4x punches

Round Kick Development Drill (5 min)
Choose 2 from the following
– Round Kick push off drill
– Walking Round Kicks
– Round Kick over pad
– Hoping Round Kicks

Three Types of Kick (10 min)
– Pick Up
– Switch
– Rear

Combinations (15 min)
– Jab – R. Round Kick (Mon / Tues / Sat)
– Jab – Cross – L. Round Kick (Mon / Tues / Sat)
– Jab – Cross – Hook – R. Round Kick (Mon / Tues / Sat)
– L. Round Kick – Cross – Hook (Wed / Thurs)
– R. Round Kick – Hook – Cross (Wed / Thurs)

Defence (10 min)
– Cover & Move against L. Round Kick – Counter Jab – R. Round Kick (Mon / Tues / Sat)
– Cover & Move against R. Round Kick – Counter Cross – Jab – R. Round Kick (Mon / Tues / Sat)
– Shin Check against L. Round Kick – R. Round Kick (Wed / Thurs)
– Shin Check against R. Round Kick – L. Round Kick (Wed / Thurs)

High Energy Finish (5 min)

Week 3: Kickboxing Combinations

Warm Up (15 min)
Including Movement Drill #1:
– 30 sec 6 x punches – Linear movement
– 30 sec 6 x punches – Lateral movement
– 30 sec 6 x punches – Circle
– 30 sec 6 x punches – Down / Up

Kick Development Drill (5 min)
Choose 2 from the following
– Front Kick Walking
– Front Kick over pad
– Wall Front Kicks
– Hoping Front Kicks
– Round Kick push off drill
– Walking Round Kicks
– Round Kick over pad
– Hoping Round Kicks

Kick Combinations (10 min)
– L. Front – R. Round
– R. Front – L. Round

Kickboxing Combinations (10 min)
– Jab – R. Kick (Mon / Tues / Sat)
– Jab – Cross – L. kick (Mon / Tues / Sat)
– Jab – Cross – Hook – R. Kick (Mon / Tues / Sat)
– Jab – Cross – Hook – Cross – L. Kick (Mon / Tues / Sat)
– Thai Four Count #1 – L Kick – Cross – Hook – R Kick (Wed / Thurs)
– Thai Four Count #2 – R Kick – Hook – Cross – L Kick (Wed / Thurs)

Defence Drills
– Wedge & Move against Front Kick – Counter Round Kick (Mon / Tues / Sat)
– Shin Check against L. Round Kick – R. Round Kick (Wed / Thurs)
– Shin Check against R. Round Kick – L. Round Kick (Wed / Thurs)

High Energy Finish (5 min)

Week 4: Superman Punch 7 Review

Warm Up (15 min)
Including Movement Drill #1:
– 30 sec Jab / Cross
– 30 sec Front Kick Left
– 30 sec Front Kick Right
– 30 sec Round Kick Left
– 30 sec Round Kick Right
– 30 Sec Sit Up – 4x punches

Kick Development Drill (5 min)
Choose 2 from the following
– Front Kick Walking
– Front Kick over pad
– Wall Front Kicks
– Hoping Front Kicks
– Round Kick push off drill
– Walking Round Kicks
– Round Kick over pad
– Hoping Round Kicks

Combinations (15 min)
– Jab – R. Kick
– Jab – Cross – L. kick
– Jab – Cross – Hook – R. Kick
– Jab – Cross – Hook – Cross – L. Kick

Partner Defense Drill (15 min)
– Wedge & Move against L. Front Kick – Counter R. Round Kick – Cross – Hook – L. Round Kick (Mon / Tues / Sat)
– Wedge & Move against R. Front Kick – Counter L. Round Kick – Hook – Cross – R. Round Kick (Mon / Tues / Sat)
– Shin Check against L. Round Kick – R. Round Kick Kick – Cross – Hook – L. Round Kick (Wed / Thurs)
– Shin Check against R. Round Kick – L. Round Kick – Hook – Cross – R. Round Kick (Wed / Thurs)

High Energy Finish (5 min)