Elite KTX Curriculum | Side, Crescent, & Hook Kick | January 2015
WEEK 1: Basic Kicks & Set Ups
Warm Up and review of Essential Curriculum (15 min)
Kick Development (15 min)
Use Side Kick & Hook Kick with following footwork
– Step up
– Hoping
– Cross Step
Set Ups (15min)
– Lead Hook – Lead Side/Hook kick
– Lead Round Kick – Lead Side/Hook Kick
– Rear Round Kick – Rear Side/Hook Kick
Optional Extras: Footwork Drills
– Hang
– Switch Hang
– Zig – Zag
– Ring Craft
WEEK 2: Side Kick Combinations & Counters
Warm Up and review of Essential Curriculum (15 min)
Kick Development (15 min)
Use Side Kick & Hook Kick with following footwork
– Step up
– Hoping
– Cross Step
Defence
– Wedge / Elbow Parry & Move – R. Kick – Hook – Cross
– Hop Back – R. Kick – Hook – Cross
Combinations
– Cross – Hook – Lead Side/Hook Kick
– Hook – Cross – Lead Round Kick – Lead Side/Hook Kick
– Cross – Hook – Rear Round Kick – Rear Side/Hook Kick
– Side/Hook Kick – Overhand
– Side/Hook Kick – Round Kick
Optional Extras: Footwork Drills
– Hang
– Switch Hang
– Zig – Zag
– Ring Craft
WEEK 3: Hook Kick Combinations & Counters
Warm Up and review of Essential Curriculum (15 min)
Kick Development (10 min)
Use Side Kick & Hook Kick with following footwork
– Step up
– Hoping
– Cross Step
Combinations
– Cross – Hook – Lead Side/Hook Kick
– Hook – Cross – Lead Round Kick – Lead Side/Hook Kick
– Cross – Hook – Rear Round Kick – Rear Side/Hook Kick
– Side/Hook Kick – Overhand
– Side/Hook Kick – Round Kick
Defence
– Cover – Cross – Hook – R Kick
– Fade – Cross – Hook – R Kick
Optional Extras: Footwork Drills
– Hang
– Switch Hang
– Zig – Zag
– Ring Craft
WEEK 4: Uses
Warm Up and review of Essential Curriculum (15 min)
Kick Development (10 min)
Use Side Kick & Hook Kick with following footwork
– Step up
– Hoping
– Cross Step
Side Kick Uses
– Under Round Kick
– Against Jab or Cross
Hook Kick Uses
– Against Opposite Stance
Optional Extras: Footwork Drills
– Hang
– Switch Hang
– Zig – Zag
– Ring Craft