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Elite Jiu Jitsu Curriculum | Mount | December 2014

Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014

WEEK 1 – Control: Mount of Death Concepts

Take down practice: Take down defence

Techniques:
Basic Positional Control and countering escapes.
– Bridge (drag)
– Hip escape (hand pull or elbow drag)
– Hip Push (wiggle)
– Feet on hips (swim)

Specific Training: Submission Only Rotation Training (winner stays on)

WEEK 2 – Basic Chokes

Take down practice: Take down defence

Techniques:

– Cross Collar (palm up / palm down)
– Cross Collar (palm up / palm up)
– Ezekial

Specific Training: Submission Only Rotation Training (winner stays on)

 

WEEK 3 – S-Mount Attacks

Take down practice: Take down defence

Techniques:

– Setting up position
– Near arm bar
– Far arm bar
– Arm bar to arm bar transition

Specific Training: Submission Only Rotation Training (winner stays on)

 

WEEK 4 – Triple Threat Position

Take down practice: Take down defence

Techniques:

– Back transition
– Arm Bar
– Arm Triangle

Specific Training: Submission Only Rotation Training (winner stays on)