#JiuJitsuLifestyle #Motivation #Inspiration #KeepTraining Stuart Cooper is a Jiu Jitsu practicioner best known for his film making. Here is his latest video about the benefits of BJJ training. Enjoy! For more information on Brazilian Jiu Jitsu training in Plymouth visit https://martialartsplymouth.co.uk/brazilian-jiu-jitsu or call 01752 262233. Make sure you ask about our FREE Trial Offer.

Elite KTX Curriculum | Jump Kicks & Kick Catches | June 2014 Week 1 – Jump Front Kick and Catch Warm Up (5 min) Review of Essential Curriculum (10 min) – Combo 3 – Combo 4 Jump kick (5min) – Jump Front Kick Set Ups (5 min) – Rear Round Kick – Lead Jump Front...

Essential Striking Curriculum | Front Kicks & Round Kicks | May 2014 Week 1: A- Day (Mon / Tues / Sat) Goal: Front Kick Development Warm Up 1 Development Drill – Walking Front Kicks Three Types of Front Kick – Pick Up – Step Up – Rear Combinations Jab – Rear Front Kick Jab –...

Elite BJJ Curriculum | Back Attacks & Transitions | May 2014 WEEK 1 – Transition from mount – Back control – chair Sit – Roll Away – Double Lapel Choke WEEK 2 – Transitions from DLR guard – Baby Bolo – Berimbolo – Bow & Arrow WEEK 3 – Transitions from Reverse DLR – Back...

Essential BJJ Curriculum | Back Mount Attacks & Escapes | May 2014 WEEK 1 – Escapes & Defence 1 – Hand fighting & correct chin positioning – Escaping shoulders to floor – Arm over head escape WEEK 2 – Escapes & Defences 2 – Hand fighting & correct chin positioning – Butt Drag to Double...

52 Reasons Why Our Academy is Awesome Masters Academy Plymouth has been teaching martial arts classes in Plymouth since 1999. In that time we’ve helped hundreds of people get in great shape, lose weight, learn effective self defence skills, and get all the other benefits associated with martial arts training. Here are 52 reasons Masters...

UFC 172 Predictions UFC 172 is fast approaching, and looks set to be a great mixed martial arts event. The main event features Jon Jones vs Glover Teixeira for the Light Heavyweight crown. Here are our predictions for the main card at UFC 172; Max Holloway vs Andre Fili These guys are near carbo copies...

Strength & Conditioning for Martial Arts | Part 4: Conditioning So far we’ve looked at several important aspects of strength and power development for martial arts, including; the overview of an effective supplementary strength &  conditioning programme, the strength development for martial arts the power development for martial arts In this article we will focus...

Fitness Assessment | April 2014 One of the biggest reasons people start training martial arts at our Academy is to improve their fitness. Over the years we’ve helped hundreds of people lose weight and improve their fitness. But how do you know if your fitness is improving or the specific areas you need to work...

Elite KTX Curriculum | Spin Kicking & Sectoring | April 2014 Week 1 – Basic Spinning Kicks Warm Up – 10 min Review of Essential Curriculum – 10 min Types of spin kick – Spin Back – Spin Side – Spin Heel Foot positioning – Side Stance – Front Stance Set Ups – Lead Round...