Essential Striking Curriculum | Front Kicks & Round Kicks | May 2014
Week 1: A- Day (Mon / Tues / Sat)
Goal: Front Kick Development
Warm Up 1
Development Drill
– Walking Front Kicks
Three Types of Front Kick
– Pick Up
– Step Up
– Rear
Combinations
Jab – Rear Front Kick
Jab – Cross – Lead Front Kick
Defence Drill
– Wedge & Move
Week 1: B- Day (Wed / Thurs)
Goal: Front Kick Development
Warm Up 2
Development Drill
– Pick Up Kick Over Pads
Three Types of Front Kick
– Pick Up
– Step Up
– Rear
Combinations
Lead Front Kick – Jab – Cross
Defence Drill
– Wedge & Move against Lead Front Kick – Cross – Jab
– Wedge & Move against Rear Front Kick – Jab – Cross
Week 2: A- Day (Mon / Tues / Sat)
Goal: Round Kick Development
Warm Up 3
Development Drill
– Round Kick Push Off Drill
Three Types of Round Kick
– Pick Up
– Switch
– Rear
Combination
– Jab – R. Round Kick
– Jab – Cross – L. Round kick
– Jab – Cross – Hook – R. Round Kick
Defence Drill
– Cover & Move
Week 2: B – Day (Wed / Thurs)
Goal: Round Kick Develop
Warm Up 4
Development Drill
– Walking Round Kicks
Three Types of Round Kick
– Pick Up
– Switch
– Rear
Defensive Combinations
– Cover & Move against L. Round Kick – Counter Jab – R. Round Kick
– Cover & Move against R. Round Kick – Counter Cross – Jab – R. Round Kick
Week 3: A- Day (Mon / Tues / Sat)
Goal: Kick Combinations
Warm Up 1
Development Drill
– Front Kick Push Off Drill
– Round Kick Push Off Drill
Kick Combo’s
– L. Front – R. Round
– R. Front – L. Round
Combination
– Jab – R. Kick
– Jab – Cross – L. kick
– Jab – Cross – Hook – R. Kick
Defence Drill
– Wedge & Move
Week 3: B – Day (Wed / Thurs)
Goal: Kick Combinations
Warm Up 2
Development Drill
– Walking Front Kicks
– Walking Round Kicks
Kick Combo’s
– L. Front – L. Round
– R. Front – R. Round
Combinations
– L. Kick – Cross – Hook
– R. Kick – Hook – Cross
Defence Drill
– Wedge & Move against Lead Front Kick – Cross – Jab
– Wedge & Move against Rear Front Kick – Jab – Cross
Week 4: A- Day (Mon / Tues / Sat)
Goal: Kick Combinations
Warm Up 3
Development Drill
– Front Kick Push Off Drill
– Round Kick Push Off Drill
Kick Combo’s
– L. Front – R. Round
– R. Front – L. Round
Combination
– L. Front Kick – Cross – Hook – R. Round Kick
Defence Combinations
– L. Shin Check – L. Round Kick – Cross – Hook
– R. Shin Check – R. Round Kick – Hook – Cross
Week 4: B – Day (Wed / Thurs)
Goal: Kick Combinations
Warm Up 4
Development Drill
– Walking Front Kicks
– Walking Round Kicks
Kick Combo’s
– L. Front – L. Round
– R. Front – R. Round
Combinations
– Jab – Cross
– Jab – R. Front Kick
– Jab – R. Round Kick
Defence Drill
– L. Shin Check – L. Round Kick – Cross – Hook
– R. Shin Check – R.Round Kick – Hook – Cross