Elite KTX Curriculum | Jump Kicks & Kick Catches | June 2014 Week 1 – Jump Front Kick and Catch Warm Up (5 min) Review of Essential Curriculum (10 min) – Combo 3 – Combo 4 Jump kick (5min) – Jump Front Kick Set Ups (5 min) – Rear Round Kick – Lead Jump Front...

Essential Striking Curriculum | Front Kicks & Round Kicks | May 2014 Week 1: A- Day (Mon / Tues / Sat) Goal: Front Kick Development Warm Up 1 Development Drill – Walking Front Kicks Three Types of Front Kick – Pick Up – Step Up – Rear Combinations Jab – Rear Front Kick Jab –...

Elite BJJ Curriculum | Back Attacks & Transitions | May 2014 WEEK 1 – Transition from mount – Back control – chair Sit – Roll Away – Double Lapel Choke WEEK 2 – Transitions from DLR guard – Baby Bolo – Berimbolo – Bow & Arrow WEEK 3 – Transitions from Reverse DLR – Back...

Essential BJJ Curriculum | Back Mount Attacks & Escapes | May 2014 WEEK 1 – Escapes & Defence 1 – Hand fighting & correct chin positioning – Escaping shoulders to floor – Arm over head escape WEEK 2 – Escapes & Defences 2 – Hand fighting & correct chin positioning – Butt Drag to Double...