There are numerous benefits that children can get from training martial arts. There are the obvious benefits like fitness, flexibility, and self-defence and the less obvious ones such as self-discipline, focus, and developing friendships. All in all, martial arts classes are an excellent activity for children to participate in, providing you find the right instructor and the appropriate...

30 Exercises You Can Do Anywhere One of the most common excuses I hear from people why they can’t exercise is they don’t have the right equipment or can’t get to the gym. In reality, the human body is the only piece of equipment you need to do a killer workout. This short video (1 min 34 sec)...

Kickboxing for Fun and Fitness: Cardio that isn’t miserable. One of the reasons that so many people fall off the fitness wagon is because motivation, for most people, is not a renewable resource. In general, motivation spikes when someone starts a workout regimen, and then slowly tapers off as the workout becomes stale. This is...

Weight Loss, Increased Performance, Joint & Bone Health, and Injury Prevention. These are all benefits you’ll get from Lifting Heavy Weights   One of the most common reasons people begin martial arts training is for health and fitness. Martial arts classes will most definitely help you improve your health many people will also benefit from...

Nutrition Assessment | June 2014 One of the biggest reasons people start training martial arts  is to improve their health and fitness. Over the years we’ve helped hundreds of people lose weight and improve their health. Probably the most confusing area of health and fitness revolves around diet and nutrition. There is so much information...

Fitness Assessment | April 2014 One of the biggest reasons people start training martial arts at our Academy is to improve their fitness. Over the years we’ve helped hundreds of people lose weight and improve their fitness. But how do you know if your fitness is improving or the specific areas you need to work...