Mastering Martial Arts #3: Hard Training

To achieve your goals as quickly as possible you need to push yourself as hard as you can. This will expand you comfort zones and help you reach your full potential.

In the video (2 min 37 sec) Masters Academy coach, Tom Barlow, shares the concept of hard training and why it’s important.



Key Points:

  1. Push yourself past your limits every session
  2. Never stop during the rounds
  3. Getting tired is normal, just keep going
  4. Improve 1% everyday

“The obvious goals were there – state champion, NCAA Champion, Olympic Champion. To get there I had to set an everyday goal which was to push myself to exhaustion or, in other words, to work so hard in practice that someone would have to carry me off the mat.” – Dan Gable

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