Essential Striking Curriculum – Hooks & Uppercuts
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Week 1 – Hook
Technique
• Lead
• Rear
Defence & Counters
• Cover
• Weave
Combinations
• Jab – Cross – Hook
• Cross – Hook – Cross
Week 2 – Uppercut
Technique
• Lead
• Rear
Defence & Counters
• Cap
• Fade
Combinations
• L. Uppercut – Cross – Hook
• R. Uppercut – Hook – Cross
Week 3 – Counters
Hooks Counters
• Weave L.Hook – Cross – Hook
• Weave R. Hook – Hook – Cross
Uppercut Counters
• Fade – Cross – Hook
• Cap L. Uppercut – Hook – Cross
• Cap R. Uppercut – Cross – Hook
Combinations
• Pads by Numbers 1-5
• PBN with counters
Week 4 – Testing
All of the above.
Notes;
These are the key elements that we need KTX students to learn.
Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching.