Introduction to Sparring Seminar | 9th August 2014 Sparring is one of the most enjoyable aspects of martial arts training. However, many people do not understand how to spar effectively and safely. They wrongly think sparring is the same as fighting. This could not be further from truth. We define sparring as the “technical application...

Essential Striking Curriculum – Hooks & Uppercuts __________________________________________________________________________________ Week 1 – Hook Technique • Lead • Rear Defence & Counters • Cover • Weave Combinations • Jab – Cross – Hook • Cross – Hook – Cross Week 2 – Uppercut Technique • Lead • Rear Defence & Counters • Cap • Fade Combinations •...