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Elite Striking Curriculum | October 2012 | Spin Back Fist |

KTX Curriculum – Spin Back Fist
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Week 1 –Basic Technique
Technique
• Spin
• Step Through
Combinations
• L. Round Kick – Spin Back Fist
• L. Hook – Back Kick
• R. Round Kick – Spin Back Fist
Defence & Counters
• Off line

Week 2 – Intermediate Counters
Technique
• Spin
• Step Through
Combinations
• Cross – L. Hook – Spin Back Fist
• L. Round Kick – Cross – Hook – Spin Back Fist
Defence & Counters
• Foot Check
• Cover & Angle

Week 3 – Uses
Technique
• Spin
• Step Through
Combinations
• Spin Back Fist – Round Kick
Uses
• Slip Cross – Spin Back Fist
• Opponent Scoops a front or side kick – Spin Back Fist
Defence & Counter
• Fade – Cross – Hook

Week 4 – Testing
All of the above.

Notes;
These are the key elements that we need Elite Striking students to learn. Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching.
Match students of equal skill and size together, as opposed to letting students choose their own partners.