The following are the authors’ experiences and is provided for educational purpose and general reference only. It is not intended to be a substitute for medical or professional use. You should consult a doctor regarding individual physical and health needs before undertaking any diet, exercise, or fitness programme Why is nutrition important? The simplest way...

This Saturday 7th July we are having our Summer Camp Orientation. The Orientation starts at 1.30pm and will run last for around an hour to an hour and a half. Coach Andy and Coach Mark have been working super hard to make this an awesome event. They have a lot of events and activities planned...

UFC 148 is taking place this Saturday, 7th November 2012, in Las Vegas Nevada at the MGM Grand Garden Arena. It has been dubbed as the greatest event in history MMA history, and the main event Anderson Silva vs Chael Sonnen as the greatest fight in UFC history. If you haven’t seen it already check...

KTX Curriculum – Elbows ___________________________________________________________________________ Week 1 Technique • Horizontal • Upper Cut • Diagonal Defence • Covers Elbow Kata (part 1) • Horizontal – Uppercut – Diagonal Jab Series • Jab – Horizontal / Diagonal • Jab – Opponent Slip Outside – Upper cut • Jab – Opponent Slip Inside – Horizontal / Diagonal...

Striking Curriculum – Knees & Elbows __________________________________________________________________________________ Week 1 – Long Knee Technique • Switch • Rear Defence & Counters • Switch Knee – Wedge & move right – Cross • Rear Knee – Wedge & move left – Jab Combinations • Jab – Cross – Switch Knee • Cross – Jab – Rear Knee...

On Saturday 16th june 2012 from 12.00 – 1.30pm we are running a Junior Sparring Master Class. Sparring is one of the most enjoyable aspects of martial arts training. Like any part of martial arts training students need to be taught how to spar safely and effectively. The seminar will teach our Junior Students; Safety...

On Saturday 16th June from 1.30 – 3.00pm we are running a Free Mastering Pad By Numbers Seminar. Pad By Numbers or PBN is a unique focus pad holding system we have developed over the last 10 years, that is designed to be simple to learn and highly effective to use. Pads By Numbers has...

KTX Curriculum – Knees & Clinching ___________________________________________________________________________ Week 1 – Basic Knees Technique • Straight Knee • Flying Knee • Round Knee Defence & Counters • Wedge (Straight Knee) • Evade (Flying Knee) • Check (Round Knee) Combinations • Cross – Hook – Rear Knee • Hook – Cross – Switch Knee • Flying Knee...

Striking Curriculum – Hooks & Uppercuts __________________________________________________________________________________ Week 1 – Hook Technique • Lead • Rear Defence & Counters • Cover • Weave Combinations • Jab – Cross – Hook • Cross – Hook – Cross Week 2 – Uppercut Technique • Lead • Rear Defence & Counters • Cap • Fade Combinations • L....