Elite BJJ Curriculum | Knee Mount Attacks | August 2014 WEEK 1 – Basic Control – Countering turtle – Countering hip escape – Cross Collar Choke (No Gi: Brabo Choke) WEEK 2 – Collar Choke Series – Set Up from Side Control – Cross Choke – Brabo Choke – Paper Cutter Choke WEEK 3 –...

Essential BJJ Curriculum | Guard Passing | August 2014 WEEK 1 – Post and Break – Basic Posture in closed guard – Standing break using sleeve – Standing break using collar WEEK 2 – Toreando Pass – Toreando Pass – Windshield wiper drill under legs – Basic Guard Break to toreando – Basic guard break...

Josh Barnett vs Dean Lister | Metamoris 4 Metamoris is fast becoming one of the premier professional grappling competitions. It’s previous three events have featured some of Jiu Jitsu, and MMA’s biggest stars including Shinya Aoki, the Mendes Brothers, and Kron Gracie. The next installment, Metamoris 4, is set to take place on Saturday August...

Berimbolo Variations with Ary Farias Over the past few years the Berimbolo has become an essential technique for all aspiring BJJ competitors to know. Along with the likes of the Mendes Brothers, and Samual Braga, World Champion, Ary Farias was among the first competitors to show how effective the Berimbolo could be in competition. In...

X Guard & Butterfly Guard Attacks Week 1: Butterfly Controls and Sweeps I – Under Hook Sweep – Under Hook with Knee Stomp Week 2: Butterfly Controls and Sweeps II Review Butterfly Guard concepts – Arm Drag Sweep – Arm Drag to Back Week 3: X – Guard Controls and Sweeps Part I – Transition...

Essential BJJ Curriculum | Closed Guard Attacks | July2014 WEEK 1 – Basic Submissions pt 1 – Triangle – Arm Bar – Kimura WEEK 2 – Basic Sweeps pt I – Scissor Sweep – Kimura Sweep – Flower Sweep WEEK 3 – Basic Submissions pt II – Collar Choke (palm up / palm down) –...

BJJ World Championships 2014 Results & Video’s Over the last few days the most prestigious competition in the BJJ calendar took place, the 2014 Brazilian Jiu Jitsu World Championships aka the Mundials. The competition took place at it’s current home the Walter Pyramid at Cal State University in Long Beach, California. Every division was stacked...

#JiuJitsuLifestyle #Motivation #Inspiration #KeepTraining Stuart Cooper is a Jiu Jitsu practicioner best known for his film making. Here is his latest video about the benefits of BJJ training. Enjoy! For more information on Brazilian Jiu Jitsu training in Plymouth visit https://martialartsplymouth.co.uk/brazilian-jiu-jitsu or call 01752 262233. Make sure you ask about our FREE Trial Offer.

Elite BJJ Curriculum | Back Attacks & Transitions | May 2014 WEEK 1 – Transition from mount – Back control – chair Sit – Roll Away – Double Lapel Choke WEEK 2 – Transitions from DLR guard – Baby Bolo – Berimbolo – Bow & Arrow WEEK 3 – Transitions from Reverse DLR – Back...

Essential BJJ Curriculum | Back Mount Attacks & Escapes | May 2014 WEEK 1 – Escapes & Defence 1 – Hand fighting & correct chin positioning – Escaping shoulders to floor – Arm over head escape WEEK 2 – Escapes & Defences 2 – Hand fighting & correct chin positioning – Butt Drag to Double...