Essential BJJ Curriculum | Closed Guard Attacks | July2014
WEEK 1 – Basic Submissions pt 1
– Triangle
– Arm Bar
– Kimura
WEEK 2 – Basic Sweeps pt I
– Scissor Sweep
– Kimura Sweep
– Flower Sweep
WEEK 3 – Basic Submissions pt II
– Collar Choke (palm up / palm down)
– Collar Choke (palm up / palm up)
– Using the Lapel
WEEK 4 – Basic Sweeps pt II
When your opponent stands
– Back Sweep
– Tripod Sweep