30 Exercises You Can Do Anywhere
One of the most common excuses I hear from people why they can’t exercise is they don’t have the right equipment or can’t get to the gym.
In reality, the human body is the only piece of equipment you need to do a killer workout. This short video (1 min 34 sec) will show 30 Exercises You Can Do Anywhere at any time.
You may be thinking that’s great but how do I put those exercises together to get a great workout?
Here are three easy ways you can combine a some of these exercises to give you a total body workout that will leave you dripping with sweat and panting like a race horse.
Option 1: The AMRAP
Choose one upper body exercise (e.g. Push Up), one lower body exercise (e.g. squat), one core exercise (e.g. Sit Up), and one explosive exercise (e.g. Tuck Jump).
Perform the following curcuit as many rounds as possible (AMRAP) with in 20 minutes. Record your total number of rounds completed to monitor your progress.
- 5 x Explosive Exercise
- 5 x Upper Body Exercise
- 10 x Core Exercise
- 15 x Lower Body Exercise
Option 2: 100’s
Choose one upper body exercise (e.g. Push Up), one lower body exercise (e.g. squat), one core exercise (e.g. Sit Up).
Perform the 100 reps of each exercise before moving to the next exercise. Record your total time to complete all the exercises to monitor your progress.
- 100 x Upper Body Exercise
- 100 x Core Exercise
- 100 x Lower Body Exercise
Option 3: The Ladder
Choose one upper body exercise (e.g. Push Up), one lower body exercise (e.g. squat), one core exercise (e.g. Sit Up), and one explosive exercise (e.g. Tuck Jump).
Perform 1 rep of each exercise then 2, 3, 4, … 9, 10. Start with a ladder up to ten and back down and increase as necessary.
Record your total time to complete the ladder to monitor your progress.
All of these workouts should take less then 30 min to complete but will give you an excellent total body work out.
Looking for a Fun, Enjoyable Kick-Ass workout?
So now you have a way to train anywhere without any equipment but there are two vitally important ingredients missing that will help you reach your health and fitness goals.
Those ingredients are motivation and accountability. These are the secret sauce and the reason many people don’t reach their health and fitness goals long term.
Along with a fun and enjoyable workout that teaches you a valuable skill, our instructors will be there every step of the way to guide and motivate you towards your health and fitness goals.
If you’re interested in learning more about our classes or would like to try out our classes for FREE call 01752 262233 or CLICK HERE