Mastering Martial Arts Ep.06: Belts and Grading Belts and grading are an integral part of most martial arts. However, they are often misunderstood. Coloured belts are a relatively new tradition, originally the only belt you received was a white belt. This stayed with you throughout your entire martial arts journey. Over the years your white...

Mastering Martial Arts Ep.05: Mobility and Flexibility through Exercise In this short video you’ll discover one simple change the way you exercise that will increase your mobility, strength, and Flexibilty without adding any extra exercises. One of my pet hates is not using the full range of movement during exercises. I admit there are certain...

Mastering Martial Arts Ep.04: Why Do We Bow? One of the most important traditions in martial arts is the bow. Regardless of how you do it it’s a sign of respect for your training partners, coaches, and the academy. This short video covers these topics in greater detail and will also show how you can...