The Thai Rhythm Drill

muay thai

1. a combat sport of Thailand that uses stand-up striking along with various clinching techniques.

The Thai Rhythm Drill is great drill that teaches you how to combine the punches and kicks, and develops good hip dynamics.

Using your hips correctly is essential if you want to be a competent martial artist.

This simple drill will teach you how to use your hips correctly and how to combine kicks and punches. It’s also great warm up drill.

Combination: Left Round Kick – Cross – Hook – Right Round Kick – Hook – Cross … and repeat.


Key Highlights

– Basic Rhythm Drill Combination
– Understanding Hip Dynamics
– Combining Punches with Kicks

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