Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014 WEEK 1 – Braulio’s Collar Choke Series Take down practice: Throws Techniques: – Cross choke using Lapel – Arm Bar – Triangle Specific Training: Closed Guard (winner stays on) High Energy Finish: Closed Guard Speed Drills – Arm Bar – Triangle – Kimura WEEK...

Essential BJJ Curriculum | Back Mount | November 2014 WEEK 1 – Escapes & Defence 1 – Hand fighting and correct chin positioning – Escaping shoulders to floor – Arm over head escape WEEK 2 – Escapes & Defence 2 – Hand fighting and correct chin positioning – Butt Drag escape to double under pass...

Essential BJJ Curriculum | Mount | October 2014 WEEK 1 – Escapes & Defence 1 – Basic Structure & Frame – Bridge & Roll Escape variations (arm trap, double wrist control, cross face, cross choke) – Hip Escape WEEK 2 – Escapes & Defence 2 WEEK 2 – Escapes & Defence 2 – Basic Structure...

Elite BJJ Curriculum | 1/2 Guard Attacks | October 2014 WEEK 1 – Basic Position and Taking the Back Warm Up: Guard Passing Speed Drills – Leg Drag – Windscreen Wiper – Cut through – Top Spin 1/2 Guard Attacks – Basic posture (knee positioning, arm positioning, posture) – Re-establishing 1/2 guard from being flattened...

So there we were having a nice relaxing Jiu Jitsu class when a guess who rocked up. I know I was just as shocked as everyone in the class. After all it’s not everyday Spider-man shows you the intricacies of spider guard.

BJJ World Championships 2014 Results & Video’s Over the last few days the most prestigious competition in the BJJ calendar took place, the 2014 Brazilian Jiu Jitsu World Championships aka the Mundials. The competition took place at it’s current home the Walter Pyramid at Cal State University in Long Beach, California. Every division was stacked...