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Essential BJJ Curriculum | Back Mount | November 2014

Essential BJJ Curriculum | Back Mount | November 2014

WEEK 1 – Escapes & Defence 1

– Hand fighting and correct chin positioning
– Escaping shoulders to floor
– Arm over head escape

WEEK 2 – Escapes & Defence 2

– Hand fighting and correct chin positioning
– Butt Drag escape to double under pass
– Escaping the turtle

WEEK 3 – Control & Chokes 1

– Basic rotational control (knee pinch, hook position, harness, head positioning)
– When to transition to mount
– Rear Naked Choke
– Short Choke

WEEK 4 – Control & Chokes 1

– Basic rotational control (knee pinch, hook position, harness, head positioning)
– When to transition to mount
– Double Lapel Choke