3 Simple Tips For Successful Weight Loss One of the biggest reasons people starting training in Martial Arts is weight loss or weight control. Irrespective of the whether you train Kickboxing, Jiu Jitsu, MMA or Karate, Martial Arts can be great for helping you lose a few pounds or keep those pounds off. Over the...

52 Ways Martial Arts Will Make You A Badass… One of the major reasons I stared martial arts was because I wanted to be Bruce Lee. Thankfully, I found an instructor that was willing (and able) to indulge my fantasies. He taught me all kinds of cool things and I was pretty close to achieving my...

4 Unexpected Benefits Of Children’s Martial Arts Classes Most parents are aware of the obvious benefits martial arts can give their children, such as improved fitness, self defence, confidence, and of course it’s fun. However, there are many other benefits you’re child will get from training martial arts. Here are 4 unexpected benefits your child...

The Benefits of Drinking Enough Water Drinking enough water can make you smarter, stronger, and look younger! Don’t believe me? Read on to find out more… I’m sure you’ve been told a thousand times that you need to drink water for a healthy diet. I’m also sure you’ve been told by at least one person...