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Nutrition Assessment | June 2014 One of the biggest reasons people start training martial arts¬† is to improve their health and fitness. Over the years we’ve helped hundreds of people lose weight and improve their health. Probably the most confusing area of health and fitness revolves around diet and nutrition. There is so much information...
52 Reasons Why Our Academy is Awesome Masters Academy Plymouth has been teaching martial arts classes in Plymouth since 1999. In that time we’ve helped hundreds of people get in great shape, lose weight, learn effective self defence skills, and get all the other benefits associated with martial arts training. Here are 52 reasons Masters...