Mastering Martial Arts Ep.09: Training with Injuries
Injuries or breaks from training are inevitable but they don’t have to stop your development. In fact its possible to return from a break in training better than when you stopped.
In this video you’ll learn how to keep progressing even if you can’t physically train.
- If you’re injured stop and assess the situation.
- Can you continue or is it something more serious?
- Use video and books as a learning aids and a method of visualisation
- Don’t break your habits and skip class.
For more information about martial arts training in Plymouth call 01752 262233 or visit