Mastering Martial Arts Ep.09: Training with Injuries

Injuries or breaks from training are inevitable but they don’t have to stop your development. In fact its possible to return from a break in training better than when you stopped.

In this video you’ll learn how to keep progressing even if you can’t physically train.

Key Points:

  • If you’re injured stop and assess the situation.
  • Can you continue or is it something more serious?
  • Use video and books as a learning aids and a method of visualisation
  • Don’t break your habits and skip class.

For more information about martial arts training in Plymouth call 01752 262233 or visit