Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...

Striking Curriculum – Knees & Elbows __________________________________________________________________________________ Week 1 – Long Knee Technique • Switch • Rear Defence & Counters • Switch Knee – Wedge & move right – Cross • Rear Knee – Wedge & move left – Jab Combinations • Jab – Cross – Switch Knee • Cross – Jab – Rear Knee...

Essential Striking Curriculum – Hooks & Uppercuts __________________________________________________________________________________ Week 1 – Hook Technique • Lead • Rear Defence & Counters • Cover • Weave Combinations • Jab – Cross – Hook • Cross – Hook – Cross Week 2 – Uppercut Technique • Lead • Rear Defence & Counters • Cap • Fade Combinations •...

Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence & Counters – Wedge & Move Combinations – Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique – Lead – Rear Defence & Counters – Cover & Move Combinations –...

Striking Curriculum – Jab / Cross __________________________________________________________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch Combinations...

Elite Striking Curriculum – Overhand Punch __________________________________________________________________________________ Week 1 – Basic Technique • Switch • Rear Defence & Counters • Cover & Move • Fade – Cross – Hook – Rear Round Kick Combinations • Jab – Rear Overhand • Jab – Cross – Switch Overhand Week 2 – Intermediate Counters Technique • Switch •...

KTX Curriculum – Hook Kick __________________________________________________________________________________ Week 1 –Basic Technique Technique • From Side Stance • Cross Step from Front Stance Combinations • L. Round Kick – Hook Kick • L. Hook – Hook Kick Defence & Counters • Off line Week 2 – Intermediate Counters Technique • From Side Stance • Cross Step from...

Striking Curriculum – Knees & Elbows __________________________________________________________________________________ Week 1 – Long Knee Technique • Switch • Rear Defence & Counters • Switch Knee – Wedge & move right – Cross • Rear Knee – Wedge & move left – Jab Combinations • Jab – Cross – Switch Knee • Cross – Jab – Rear Knee...

Do you want to learn to spar safely and effectively? On Saturday 20th October from 2.00pm – 3.30pm we are holding an FREE Introduction to Sparring Workshop. Sparring is one of the most enjoyable aspects of martial arts training. However, many people do not understand how to spar effectively and safely. They wrongly think sparring...

KTX Curriculum – Spin Back Fist __________________________________________________________________________________ Week 1 –Basic Technique Technique • Spin • Step Through Combinations • L. Round Kick – Spin Back Fist • L. Hook – Back Kick • R. Round Kick – Spin Back Fist Defence & Counters • Off line Week 2 – Intermediate Counters Technique • Spin •...