Essential Striking | Knees & Elbows | November 2014 Week 1 Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (15 min) Choose 2 from the...

Elite KTX Curriculum | Jump Kicks & Head Movement | November 2014 Week 1 – Jump Front Kick and Slips Warm Up and review of Essential Curriculum (15 min) Jump kick (5min) – Jump Front Kick Set Ups (5 min) – Rear Round Kick – Lead Jump Front Kick (see it in action: Lyoto Machida...

Essential KTX Kickboxing | Front & Round Kicks | September 2014  Week 1: Front Kick, Movement, and Movement Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...

Elite KTX Curriculum | Elbows & Knees | September 2014 Week 1: Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (5 min) Choose 2 from...

Elite KTX Curriculum | Side Kick & Hook Kick | August 2014 WEEK 1: Basic Kicks & Set Ups Warm Up (15 min) Including Movement Drill #1: – 30 sec Jab / Cross – 30 sec L Hook / Cross – 30 sec L Hook / R Uppercut – 30 sec Uppercut / Uppercut –...

Essential Striking | Jabs & Crosses | August 2014 Week 1 Goal: Jab / Cross, Movement, and Cover Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...

Introduction to Sparring Seminar | 9th August 2014 Sparring is one of the most enjoyable aspects of martial arts training. However, many people do not understand how to spar effectively and safely. They wrongly think sparring is the same as fighting. This could not be further from truth. We define sparring as the “technical application...

Essential Striking | Knees & Elbows | July 2014 Week 1: Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (15 min) Choose 2 from the...

Elite Striking | Superman Punch | July 2014 Week 1: Superman Punch development and covering distance Warm Up (15 min) Including Rhythm Drill #2: – 30 sec Jab / Cross – 30 sec L Hook / Cross – 30 sec L Hook / R Uppercut – 30 sec Uppercut / Uppercut – 30 sec L...

Mastering Muay Thai Seminar | Part One On Saturday 28th June 2014 Masters Academy Plymouth will be holding a Muay Thai Kickboxing seminar. The seminar will be taught by SWFC Champion Louis Aitken, who has just returned from a seven month trip to Thailand. This seminar will introduce the basic concepts of Muay Thai Kickboxing...