Mastering Martial Arts Ep.12: Effective Pad Holding pt1 One of my biggest pet hates is bad pad holding. I’m sure at some point in your martial arts journey you’ve had an experienced something like this; you’re working with a new training partner on the pads and go to land your knockout blow… …except when you...

On Saturday 16th June from 1.30 – 3.00pm we are running a Free Mastering Pad By Numbers Seminar. Pad By Numbers or PBN is a unique focus pad holding system we have developed over the last 10 years, that is designed to be simple to learn and highly effective to use. Pads By Numbers has...

On Saturday 21st April 2012 from 1.30 – 3.00pm we are running a focus pad holding seminar. Holding focus pads is a art in itself, top focus pad holders get paid thousands of pounds, and fly all around the world to help fighters prepare for contests. Working with a good pad holder is the closest...