MMA Ep.07: Goal Setting for the Win Think about goals like this; how do you know where you’re going if you don’t have a destination and how will you know when you’ve arrived. Goal setting is an important part of success but most people do it wrong. They set unspecific and unrealistic goals and miss two crucial elements...

Mastering Martial Arts #3: Hard Training To achieve your goals as quickly as possible you need to push yourself as hard as you can. This will expand you comfort zones and help you reach your full potential. In the video (2 min 37 sec) Masters Academy coach, Tom Barlow, shares the concept of hard training and...

Mastering Martial Arts #2: Showing Up To Class Most people understand that consistency is essential in getting good at anything. However, how you think and feel, and act will have a dramatic impact on the speed at improve. In the video (1 min 51 sec) Masters Academy coach, Tom Barlow, shares the concept of showing up...

Mastering Martial Arts #1: How To Be A Good Training Partner The better your training partners are, the better you will be. Thats you want to be the best training partner you can be and help your fellow students be the best they can be. In the short video (2 min 06 sec) Masters Academy coach,...