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Front & Round Kicks
Essential KTX Kickboxing | Front & Round Kicks | September 2014 ¬†Week 1: Front Kick, Movement, and Movement Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...