Essential Striking | Knees & Elbows | November 2014 Week 1 Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (15 min) Choose 2 from the...

Essential KTX Kickboxing | Front & Round Kicks | September 2014  Week 1: Front Kick, Movement, and Movement Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...