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Elite Striking Curriculum
Elite Striking Curriculum – Overhand Punch __________________________________________________________________________________ Week 1 – Basic Technique • Switch • Rear Defence & Counters • Cover & Move • Fade – Cross – Hook – Rear Round Kick Combinations • Jab – Rear Overhand • Jab – Cross – Switch Overhand Week 2 – Intermediate Counters Technique • Switch •...
KTX Curriculum – Hook Kick __________________________________________________________________________________ Week 1 –Basic Technique Technique • From Side Stance • Cross Step from Front Stance Combinations • L. Round Kick – Hook Kick • L. Hook – Hook Kick Defence & Counters • Off line Week 2 – Intermediate Counters Technique • From Side Stance • Cross Step from...
KTX Curriculum – Spin Back Fist __________________________________________________________________________________ Week 1 –Basic Technique Technique • Spin • Step Through Combinations • L. Round Kick – Spin Back Fist • L. Hook – Back Kick • R. Round Kick – Spin Back Fist Defence & Counters • Off line Week 2 – Intermediate Counters Technique • Spin •...
Elite Striking Curriculum – Back Kick __________________________________________________________________________________ Week 1 –Basic Technique Technique • Spin • Step Through Combinations • L. Round Kick – Back Kick • L. Hook – Back Kick • R. Round Kick – Back Kick Defence & Counters • Off line Week 2 – Intermediate Counters Technique • Spin • Step Through...