fbpx

Day

August 31, 2012
Elite Striking Curriculum – Back Kick __________________________________________________________________________________ Week 1 –Basic Technique Technique • Spin • Step Through Combinations • L. Round Kick – Back Kick • L. Hook – Back Kick • R. Round Kick – Back Kick Defence & Counters • Off line Week 2 – Intermediate Counters Technique • Spin • Step Through...
Essential Striking Curriculum – Front / Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence & Counters – Wedge & Move Combinations – Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique – Lead – Rear Defence & Counters – Cover & Move Combinations –...