Nutrition For Martial Arts | FREE Course One of the biggest reasons people start training martial arts is to improve their health and fitness. I’m proud to say over the past 15 years we’ve helped hundreds of people lose weight and improve their health. What you eat can have a big impact on your health,...

The 3S Criteria With so much information out there about diet and nutrition how do you know the best thing to do or if a new diet will work for you? This article will cover an easy way to find out if a claims is actually effective and will work for you. When assessing any...

5 Rules For Martial Arts Diet and nutrition play an crucial role in your health, weight control, and performance. Simply put if you’re not eating right, you won’t reach your full potential. However, there is a big problem; everyone seems to have different opinions on a healthy diet. Should you be eating high protein diet,...

Nutrition Assessment | June 2014 One of the biggest reasons people start training martial arts  is to improve their health and fitness. Over the years we’ve helped hundreds of people lose weight and improve their health. Probably the most confusing area of health and fitness revolves around diet and nutrition. There is so much information...

The following are the authors’ experiences and is provided for educational purpose and general reference only. It is not intended to be a substitute for medical or professional use. You should consult a doctor regarding individual physical and health needs before undertaking any diet, exercise, or fitness programme Why is nutrition important? The simplest way...