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April Cirriculum
Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...
Foundation Striking Curriculum – Jab / Cross __________________________________________________________________________________ Week 1 – Footwork & Basic Technique Footwork Forward / Back Left / Right Circle Technique Jab Cross Defence Cover Week 2 – Combinations & Defence                                                  Footwork Forward / Back Left / Right Circle Technique Superman Punch Combinations Jab – Jab – Cross Jab – Cross –...