Foundation Striking Curriculum – Jab / Cross
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Week 1 – Footwork & Basic Technique
Footwork
- Forward / Back
- Left / Right
- Circle
Technique
- Jab
- Cross
Defence
- Cover
Week 2 – Combinations & Defence
Footwork
- Forward / Back
- Left / Right
- Circle
Technique
- Superman Punch
Combinations
- Jab – Jab – Cross
- Jab – Cross – Superman Punch
Defence
- Parry (Jab / Cross)
- Cover (Superman Punch)
Week 3 – Defence
Footwork
- Forward / Back
- Left / Right
- Circle
Defence
- Slip
- Fade
Defence Combinations
- Fade – Cross – Jab
- Slip Right – Cross – Jab
- Slip Left – Jab – Cross
Week 4 – Testing
All of the Above
KTX Curriculum – Spin Heel Kick
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Week 1 – Spin Heel Kick
Technique
- Spin
- Step Through
Combinations
- L. Round Kick – Spin Heel Kick
- R. Round Kick – Spin Heel Kick
Defence & Counters
- Fade – Cross – Hook – Rear Round Kick
Week 2 – Intermediate Counters
Technique
- Spin
- Step Through
Combinations
- L.Hook – Spin Heel Kick
- L. Round Kick – Cross – Hook – Spin Heel Kick
Defence & Counters
- Foot Check
- Cover & Angle
Week 3 – Uses
Technique
- Spin
- Step Through
Combinations
- Hook – Cross – L.Round Kick – Spin Heel Kick
- Cross – Hook – R.Round Kick – Spin Heel Kick
Uses
- Slip Cross – Spin Heel Kick
- If opp. Scoop blocks – Spin Heel Kick
- Back Kick – Spin Heel Kick
Week 4 – Testing
All of the above.
Notes;
These are the key elements that we need KTX students to learn. Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching.
Match students of equal skill and size together, as opposed to letting students choose their own partners.