Nutrition For Martial Arts | FREE Course
One of the biggest reasons people start training martial arts is to improve their health and fitness. I’m proud to say over the past 15 years we’ve helped hundreds of people lose weight and improve their health.
What you eat can have a big impact on your health, performance, and even your mental state. However, diet and nutrition is probably the most confusing area of health and fitness.
There is so much information out there, and everyone seems to say a different thing. However, much of what is being taught is not backed by solid science and is more designed as a way to make money than help you lose weight.
So whats the answer?
Introducing The Nutrition For Martial Arts Course
The Nutrition for Martial Arts Course covers 11 lessons. Each lesson will focus on a different area of diet and nutrition and by the end of it you should have a better understanding of the fundamental concepts of nutrition, and a simple, sustainable diet.
I feel it’s important to tell you I am not a qualified nutritionist and this course should only be used for education and general reference. I would advise consulting a professional regarding individual physical and health needs before undertaking any diet, exercise, or fitness programme.
Having said that, this course is based on solid nutritional science and will help you make some healthy changes to your life.
I have used this exact diet for many years. It has helped me manage my diet to maximize my athletic performance. It has helped my lose weight whenever I wanted to cut to a different weight category. Most importantly it has had a profound impact on my overall mood and well-being.
The course is delivered via email and you should budget between 5 and 10 minutes each day to learn the material. On top of that I’d also recommend implementing changes as soon as possible. After all there’s no time like the present and all the changes I suggest are easily achievable. You can always change back if you don’t feel the benefit.
Now, I could quite easily have charged a lot for this course, and when I first started researching it had every intent on doing just that. However, I have decided to offer the course free of charge.
That does not make the information contained with in it any less valuable. Quite the opposite in fact. The reason I’m giving the course away for free is because I think it’s too important not to share with everyone.
If you are ready to get instant access to the course simply the click button below and you’ll be taken directly to the sign up page.
There is no truer adage than ” You are what you eat” and everyone needs to have a good understanding of how to eat healthily long term. Over the the duration of this course you should gain just that; a good understanding of a healthy sustainable diet.
Tom Barlow
For more information about martial arts classes for children and adults in Plymouth call 01752 262233 or visit https://martialartsplymouth.co.uk and take advantage of our Free Trial Offer!