Essential BJJ Curriculum | Back Mount Attacks & Escapes | May 2014
WEEK 1 – Escapes & Defence 1
– Hand fighting & correct chin positioning
– Escaping shoulders to floor
– Arm over head escape
WEEK 2 – Escapes & Defences 2
– Hand fighting & correct chin positioning
– Butt Drag to Double under pass
– Escaping the turtle
WEEK 3 – Controls & Chokes 1
– Basic rotational control (knee pinch, hook position, harness, head positioning)
– When to transition to mount
– Rear Naked Choke
– Short Choke
WEEK 4 – Controls & Chokes 2
– Basic rotational control (knee pinch, hook position, harness, head positioning)
– Transitioning to mount
– Double Lapel Choke