Week 1 A- Day (Mon / Tues / Sat) Goal: Hook development and cover defense Warm Up #1 Covering Game Hook Development Drill – Pad Push – Bounce Back Combinations L / R hooks – Combo 3 – Combo 4 Partner Defense Drill – Cover L / R Finish 2 min – four hooks –...

Essential BJJ Curriculum | Guard Attacks __________________________________________________________________________________ WEEK 1 – Basic Submissions pt 1 – Triangle – Arm Bar – Kimura WEEK 2 – Basic Sweeps pt 1 – Scissor Sweep – Kimura Sweep – Flower Sweep WEEK 3 – Basic Submissions pt 2 – Collar Choke (palm up / palm down) – Collar Choke...

Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence & Counters – Wedge & Move Combinations – Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique – Lead – Rear Defence & Counters – Cover & Move Combinations –...

Essential Jiu Jitsu Curriculum: Back Mount Escapes _________________________________________________________________ Week 1 Defence – Home Alone – Seal Control Escapes – Arm Over Head – Butt Drag Week 2 Escape from Turtle without Hooks – Sit Out (if in front) – Turtle Roll (if to side or Clock choke) Week 3 Escape from Turtle with Hooks –...

Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...

Essential Striking Curriculum – Knees & Elbows __________________________________________________________________________________ Week 1 – Long Knee Technique – Switch – Rear Defence & Counters – Switch Knee – Wedge & move right – Cross – Rear Knee – Wedge & move left – Jab Combinations – Jab – Cross – Switch Knee – Cross – Jab – Rear...

Essential Striking Curriculum – Hooks & Uppercuts __________________________________________________________________________________ Week 1 – Hook Technique • Lead • Rear Defence & Counters • Cover • Weave Combinations • Jab – Cross – Hook • Cross – Hook – Cross Week 2 – Uppercut Technique • Lead • Rear Defence & Counters • Cap • Fade Combinations •...

Knee Mount ______________________________________________________________________________________ Week 1 Positional Control – Box princinple Drills – Switching sides – Spinning round head Week 2 Paper cutter Choke Week 3 Lapel / Collar Choke Series – Cross Choke – Brabo Variation Week 4 Arm Bar

Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence & Counters – Wedge & Move Combinations – Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique – Lead – Rear Defence & Counters – Cover & Move Combinations –...

Deep ½ Guard – Bottom Entries; Half Guard De La Riva Spider Guard Cut Through Pass As an escape Sweeps; Homer Simpson Sweep Roll Over Sweep Taking the back Waiter Sweep Double Under Sweep Double Lapel Sweep Examples of Sweeps Homer Simpson Sweep Roll Over Sweep Waiter Sweep Double Under Sweep