Essential BJJ Curriculum | Guard Attacks __________________________________________________________________________________ WEEK 1 – Basic Submissions pt 1 – Triangle – Arm Bar – Kimura WEEK 2 – Basic Sweeps pt 1 – Scissor Sweep – Kimura Sweep – Flower Sweep WEEK 3 – Basic Submissions pt 2 – Collar Choke (palm up / palm down) – Collar Choke...

Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence & Counters – Wedge & Move Combinations – Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique – Lead – Rear Defence & Counters – Cover & Move Combinations –...