Essential Striking Curriculum – Jab / Cross
_______________________________________
Week 1 – Footwork & Basic Technique
Footwork
• Forward / Back
• Left / Right
• Circle
Technique
• Jab
• Cross
Defence
• Cover
Week 2 – Combinations & Defence
Footwork
• Forward / Back
• Left / Right
• Circle
Technique
• Superman Punch
Combinations
• Jab – Jab – Cross
• Jab – Cross – Superman Punch
Defence
• Parry (Jab / Cross)
• Cover (Superman Punch)
Week 3 – Defence
Footwork
• Forward / Back
• Left / Right
• Circle
Defence
• Slip
• Fade
Defence Combinations
• Fade – Cross – Jab
• Slip Right – Cross – Jab
• Slip Left – Jab – Cross
Week 4 – Testing
All of the Above
Elite Striking Curriculum – Elbows
______________________________
Week 1
Technique
• Horizontal
• Upper Cut
• Diagonal
Defence
• Covers
Elbow Kata (part 1)
• Horizontal – Uppercut – Diagonal
Jab Series
• Jab – Horizontal / Diagonal
• Jab – Opponent Slip Outside – Upper cut
• Jab – Opponent Slip Inside – Horizontal / Diagonal
Week 2
Technique
• Upward
• Downward
• Spin Elbow
Defence
• Cover & Move
Elbow Kata (part 2)
• Horizontal – Uppercut – Diagonal – Spin – Upward – Downward
Round Kick Counters
• Step Inside – Spin Back
• Catch – Spin Back
Week 3
Technique
• Jump Elbow
Defence
• Cover & Move
Elbow Kata (part 3)
• Horizontal – Uppercut – Diagonal – Spin – Upward – Downward – Jump
Combinations
• Front Kick – Jump Elbow
Week 4 – Testing
All of the above.
Notes;
These are the key elements that we need KTX students to learn.
Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching
Elbow Kata Video