Elite KTX Curriculum | Jump Kicks & Head Movement | November 2014
Week 1 – Jump Front Kick and Slips
Warm Up and review of Essential Curriculum (15 min)
Jump kick (5min)
– Jump Front Kick
Set Ups (5 min)
– Rear Round Kick – Lead Jump Front Kick
(see it in action: Lyoto Machida vs Randy Couture http://youtu.be/5won-02z66Q)
Combinations (15 min)
Progressively build up the combination over a series of rounds
– Jab – Cross – Hook – Rear Round Kick – Lead Jump Front Kick
– Lead Jump Front Kick – Cross – Hook – Rear Round Kick
– Jab – Cross – Hook – Rear Round Kick – Lead Jump Front Kick – Cross – Hook – Rear Round Kick
Head Movement – Slip (15 min)
– Slip Jab – Cross – Hook – Cross
– Slip Jab – R. Uppercut – Hook – Cross
– Slip Cross – L. Hook – Cross – Hook
– Slip Cross – L. Uppercut – Cross – Hook
High Energy Finish (5 min)
Sparring (30 min)
– Kicking Sparring
– Kickboxing Sparring
Week 2 – Jump Round Kick & Weaves
Warm Up and review of Essential Curriculum (15 min)
Jump Round Kick Development (5 min)
– Jump Round Kick
Jump Round Kick Set Ups (5 min)
– Jab (head push) – Jump Round Kick
– Front Kick – Jump Round Kick
Combinations (15 min)
– Jump Round Kick – Lead Round Kick – Cross – Hook – Rear Round Kick
– Front Kick – Jump Round Kick – Lead Round Kick – Cross – Hook – Rear Round Kick
Head Movement – Weave (15 min)
– Weave L. Hook – Cross – Hook – Cross
– Weave L. Hook – L. Body Hook under Hook – Cross – Hook – Cross
– Weave R. Hook or Cross – L. Hook – Cross – Hook
– Weave R. Hook or Cross – R. Body Hook under Hook – L. Hook – Cross – Hook
High Energy Finish (5 min)
Sparring (30 min)
– Kicking Sparring
– Kickboxing Sparring
Week 3 – Jump Side Kick and Slip / Weave Combo
Warm Up and review of Essential Curriculum (15 min)
Jump Side Kick Development (5 min)
– Jump Side Kick
Jump Side Kick Set Ups (5 min)
– Round Kick Misses – Jump Side Kick
– Round Kick – Hang – Jump Side Kick
Combinations (15 min)
– Jump Side Kick – Over hand – Lead Hook – Cross (push head) – Lead Round Kick
– Lead Round Kick – Jump Side Kick – Over hand – Lead Hook – Cross (push head) – Lead Round Kick
Head Movement – Slip / Weave (15 min)
Slip Jab – Weave R. Hook – L. Hook – Cross – Hook
Slip Cross – Weave L. Hook – Cross – Hook – Cross
High Energy Finish 5 min
Sparring (30 min)
– Kicking Sparring
– Kickboxing Sparring
Week 4 – Review
Warm Up and review of Essential Curriculum (15 min)
Jump Kick Set Ups (15 min)
– Rear Round Kick – Lead Jump Front Kick
– Front Kick – Jump Round Kick
– Round Kick Misses – Jump Side Kick
Combinations (10 min)
– Jump Front – Jump Round – Jump Side
Head Movement – In Your Pocket Drill (15 min)
Slip Jab – R. Uppercut – Weave R. Hook – L. Hook – Cross – Slip Cross – L. Uppercut – Weave L. Hook – Cross – Hook
High Energy Finish 5 min
Sparring (30 min)
– Kicking Sparring
– Kickboxing Sparring